Hi every one
That's my first article in Omero site
Today I would to talk about Health Benefits of Sweet potatoes
And ways to enjoy it
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Health Benefits of Sweet potatoes
1-Sweet potatoes are high in vitaminB6 and potassium :
They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
2. They are a good source of vitamin C and E
As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair.
3. They contain Vitamin D
which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland
4.Sweet potatoes contain iron
. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium
, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important minera
7. Sweet potatoes are naturally sweet-tasting
but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.
After u hear this Health Benefits of Sweet potatoes
U must know ways to enjoy sweet potatoes
-------------------------------------------------
Top 10 Ways To Enjoy Sweet Potatoes
A Crispy, Healthy Snack. Try munching on sweet potato chips. Thinly slice a large sweet potato and brush lightly with olive oil. Bake at 350 degrees for 15 minutes or until1- lightly browned and crisp.
2.Just Drizzle and Eat! Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth.
3.Add a Twist to Your Sandwiches.
Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes.
4.Sweet Potato Pancakes
! Breakfast is sure to be a hit when you make sweet potato pancakes.
. .The New Potato Salad.5-
Substitute sweet potatoes for regular spuds in your favorite potato salad recipe
6. Grill ‘em! Slice sweet potatoes into thick ½ inch rounds and grill until lightly browned.
Drizzle with lime juice.
7. . Sweet Potato Fries
Sweet potato fries make a delicious treat. Quarter sweet potatoes and drizzle with olive oil. Bake at 400 degrees for 40-60 minutes. For a spicy twist, add a dash of cayenne pepper.
8. Top Your Salad. Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery, and cashews. Serve over salad greens
9. Mash ‘em! Steam peeled sweet-potato chunks for about 10 minutes until tender, and mash with a dash of orange juice.
10. Bake, Roast, or Steam ‘em! Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as a side dish to any meal.
yummy!!
Delicious right?
And it's healthy also
Don't forget share this article
Good bye
That's my first article in Omero site
Today I would to talk about Health Benefits of Sweet potatoesAnd ways to enjoy it
------------------------------------------
Health Benefits of Sweet potatoes
1-Sweet potatoes are high in vitaminB6 and potassium :
They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
2. They are a good source of vitamin C and E
As if being one of the top vegetable sources of beta-carotene weren't enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a "beauty food". These nutrients all contribute to a healthy, glowing complexion and vibrant hair.
3. They contain Vitamin D
which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland
4.Sweet potatoes contain iron
. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium
, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important minera
7. Sweet potatoes are naturally sweet-tasting
but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.
After u hear this Health Benefits of Sweet potatoes
U must know ways to enjoy sweet potatoes
-------------------------------------------------
Top 10 Ways To Enjoy Sweet Potatoes
A Crispy, Healthy Snack. Try munching on sweet potato chips. Thinly slice a large sweet potato and brush lightly with olive oil. Bake at 350 degrees for 15 minutes or until1- lightly browned and crisp.
2.Just Drizzle and Eat! Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth.
3.Add a Twist to Your Sandwiches.
Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes.
4.Sweet Potato Pancakes
! Breakfast is sure to be a hit when you make sweet potato pancakes.
. .The New Potato Salad.5-
Substitute sweet potatoes for regular spuds in your favorite potato salad recipe
6. Grill ‘em! Slice sweet potatoes into thick ½ inch rounds and grill until lightly browned.
Drizzle with lime juice.
7. . Sweet Potato Fries
Sweet potato fries make a delicious treat. Quarter sweet potatoes and drizzle with olive oil. Bake at 400 degrees for 40-60 minutes. For a spicy twist, add a dash of cayenne pepper.
8. Top Your Salad. Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery, and cashews. Serve over salad greens
9. Mash ‘em! Steam peeled sweet-potato chunks for about 10 minutes until tender, and mash with a dash of orange juice.
10. Bake, Roast, or Steam ‘em! Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as a side dish to any meal.
yummy!!
Delicious right?
And it's healthy also
Don't forget share this article
Good bye
